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Physical Therapy Routine

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side plank from FixYourOwnBackThanks for checking in! Many of you were referred here by your primary care doctor, chiropractor, physical therapist, massage therapist or acupuncturist to help learn a bit about your lumbar disc injury and what you can do to help yourself. Perhaps even more importantly, you need to learn what NOT to do, so that you can keep from hurting yourself.

Others of you have stumbled on this site on a web search, or were perhaps sent here by well meaning friends and family. If that's the case, then you need to know this: This site might not be appropriate for the type of back pain you have!!! This site was designed to help people with the most common cause of moderate to severe back pain--flexion intolerant, disc-related back pain. Below are some common names for this type of back pain:

  • Disc herniation
  • Disc bulge
  • Disc prolapse
  • “Slipped” disc
  • Pinched nerve
  • Sciatica

Because this type of back pain can sometimes indicate a very serious condition, there's some important information and warning signs you need to be aware of. These so-called Red Flags are below and you need to pay attention to them! If you have any of these signs, contact your doctor BEFORE you start with the program on FixYourOwnBack!

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 Health and Wellness
 United States

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    lumbar    back injury    physical therapy

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Type: Offer
03-11-2013, 6:44 am
Total clicks: 824
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